{"id":73,"date":"2021-07-13T08:27:22","date_gmt":"2021-07-13T08:27:22","guid":{"rendered":"http:\/\/jemdomace-blog.outnet.si\/?p=73"},"modified":"2021-07-16T07:01:47","modified_gmt":"2021-07-16T07:01:47","slug":"bucke","status":"publish","type":"post","link":"https:\/\/jemdomace.si\/blog\/bucke\/","title":{"rendered":"BU\u010cKE"},"content":{"rendered":"<p>Bu\u010dke in bu\u010de so poleti zelo priljubljena hrana, poznamo pa jih kar nekaj razli\u010dnih vrst. Bu\u010dke kulinari\u010dno obravnavamo kot zelenjavo, pa so bu\u010dke botani\u010dno gledano nedozorelo sadje, saj so pravzaprav otekli jaj\u010dniki bu\u010dkinega cveta. In to niti pribli\u017eno niso vse skrivnosti, ki jih skrivajo!<\/p>\n<p>Ne le pri sladkornih te\u017eavah, pomagajo tudi pri vnetjih. Vsebujejo namre\u010d protivnetne karotenoide in polisaharide; ve\u010d raziskav ka\u017ee, da pomagajo pri boleznih srca in o\u017eilja ter celo prebavnega trakta, \u0161e najbolj pri razjedi na \u017eelodcu in dvanajstniku. Semena in olja, pridobljena iz njih, imajo tudi dolgo zgodovino glede uporabe v ljudskem zdravilstvu. Ni presenetljivo, da izjemne pomagajo pri protimikrobni za\u0161\u010diti, posu\u0161ena bu\u010dna semena pa \u0161e danes uporabljajo za zdravljenje proti trakulji in podobnim zajedavcem. Koristijo tudi proti te\u017eavam s prostato. Kombinacija antioksidantov in protivnetnih sestavin pa seveda pomaga pri boju proti raku, vendar dokazila za to \u0161e \u010dakamo.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kaj najdemo v bu\u010dkah?<\/strong><\/p>\n<ul>\n<li>vitamin C<\/li>\n<li>molibden<\/li>\n<li>vitamine B1, B2, B3, B6<\/li>\n<li>mangan<\/li>\n<li>kalij<\/li>\n<li>magnezij<\/li>\n<li>fosfor<\/li>\n<li>omega 3 ma\u0161\u010dobe<\/li>\n<li>zelo malo kalorij<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><em>Povzeto po: www.bodiko.si<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u010dke in bu\u010de so poleti zelo priljubljena hrana, poznamo pa jih kar nekaj razli\u010dnih vrst. Bu\u010dke kulinari\u010dno obravnavamo kot zelenjavo, pa so bu\u010dke botani\u010dno gledano nedozorelo sadje, saj so pravzaprav otekli jaj\u010dniki bu\u010dkinega cveta. In to niti pribli\u017eno niso vse&#8230;<\/p>\n","protected":false},"author":3,"featured_media":74,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-73","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/73","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/comments?post=73"}],"version-history":[{"count":6,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/73\/revisions"}],"predecessor-version":[{"id":81,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/73\/revisions\/81"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/media\/74"}],"wp:attachment":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/media?parent=73"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/categories?post=73"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/tags?post=73"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}