{"id":70,"date":"2021-07-13T06:50:16","date_gmt":"2021-07-13T06:50:16","guid":{"rendered":"http:\/\/jemdomace-blog.outnet.si\/?p=70"},"modified":"2021-07-13T08:18:18","modified_gmt":"2021-07-13T08:18:18","slug":"jabolka","status":"publish","type":"post","link":"https:\/\/jemdomace.si\/blog\/jabolka\/","title":{"rendered":"JABOLKA"},"content":{"rendered":"<p>Jabolko na dan, od\u017eene zdravnika stran, pravi star pregovor.<\/p>\n<p>Za popolno zdravje jih boste sicer potrebovali nekaj ve\u010d, vendar naj vam to ne vzame poguma. Jabolka krepijo srce in o\u017eilje ter varujejo pred rakom. Pospe\u0161ujejo tudi presnovo in odvajajo vodo iz telesa. Redno u\u017eivanje ve\u010d\u00adjih koli\u010din jabolk, zlasti doma\u010dih in ne\u0161kropljenih, pomaga pri razstrupljanju in regeneraciji organizma. Najve\u010d koristnih sestavin je v lupini, najve\u010d vitamina C pa okoli pe\u0161\u010di\u0161\u010da, ki pa ga po navadi ne pojemo. Prav tako so jabolka bogata s kalijem, kalcijem, magnezijem, \u017eelezom in fosforjem. Vsebujejo pa tudi jod, ki ga je najve\u010d v pe\u0161\u010di\u0161\u010du. Prav tako zni\u017eujejo krvni tlak ter raven holesterola in ma\u0161\u010dob v krvi, krepijo imunski sistem, srce in o\u017eilje, uravnavajo koli\u010dino sladkorja v krvi, krepijo \u017eile \u010distijo prebavila in krepijo dlesni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jabolko na dan, od\u017eene zdravnika stran, pravi star pregovor. Za popolno zdravje jih boste sicer potrebovali nekaj ve\u010d, vendar naj vam to ne vzame poguma. Jabolka krepijo srce in o\u017eilje ter varujejo pred rakom. Pospe\u0161ujejo tudi presnovo in odvajajo vodo&#8230;<\/p>\n","protected":false},"author":3,"featured_media":72,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-70","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-novosti"],"_links":{"self":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/70","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/comments?post=70"}],"version-history":[{"count":1,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions"}],"predecessor-version":[{"id":71,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/posts\/70\/revisions\/71"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/media\/72"}],"wp:attachment":[{"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/media?parent=70"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/categories?post=70"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jemdomace.si\/blog\/wp-json\/wp\/v2\/tags?post=70"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}